new 6 week session beginning Feb 23rd...
A new six-week session of Baby Yoga will begin on Tuesday, February 23 2010. You and your baby are welcomed.
Please note: We need a minimum registration of four Babies and Parents for this session to go ahead
Location: Blue Lotus Yoga Space, 454 St. George Street. (At Respiro Dancewear)
Time: Tuesdays 2 to 3 pm.
Dates: February 23 to March 30
Cost: $70 for the six-week session. Drop-in class: $14
Age: We welcome babies from four/six weeks to crawling
In the classes, the emphasis is on a gentle yoga practice for mothers, helping them get back in shape in company with other new mothers. You will re-align the pelvic area, strengthen your lower back and shoulders, tone abdominals, stretch and relax.
Parents playfully bond with their new babies and the babies participate, enjoying massage and stimulation as well as being integrated into the breathing and asana practice.
Pregnant students are also welcomed and postures will be safely modified.
It is recommend mothers wait about a month after an uncomplicated vaginal birth, three months after a C-section, before beginning or resuming a yoga practice
For more information and to register, please contact Joanna at yogabluelotus@gmail.com or phone 386.6727. Please visit our website at www.bluelotusyogaspace.ca